Conscious Parents, Thriving Kids with Sue DeCaro
Keep Your Cool Without Neglecting Your Emotions

Keep Your Cool Without Neglecting Your Emotions

June 21, 2021

#128: It is extremely hard to hide our emotions. Kids are brilliant. They pick up on both the verbal and nonverbal expressions that we sometimes try desperately to hide.

Listen in to learn more.

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Your Mindset is Your Message

Your Mindset is Your Message

June 14, 2021

#127: Mindset plays a huge role in the parent-child relationship. Parenting is hard; as such, our mindset can make it even harder.

Listen in to learn more.

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Managing Stress From The Inside Out with Tejal V. Patel

Managing Stress From The Inside Out with Tejal V. Patel

June 7, 2021

#126: There are many things that cause us stress that are outside of our control. What we can control is how we build our awareness and respond to the three types of stress, working from the inside out. Listen in to hear more! 

About Tejal V. Patel:

Tejal is a former divorce attorney turned certified mindful parenting coach, breathwork, meditation, and mindfulness expert for families. She helps modern moms infuse simple stress relief resets into their busy day so they snap less and feel their best. 

She’s a motivational speaker, host of the Time-In Talks Podcast, and author of The Award-winning book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused.

Tejal has appeared in NBC10, Fox 29, Phl17, Pix 11, Yoga Journal, Parents Magazine, The Huffington Post, Us Weekly Magazine among other places spreading awareness about the Kids Can Meditate movement.

 

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You Are Worthy!

You Are Worthy!

May 31, 2021

#125: Do you spend a lot of time in front of the mirror, on the scale, or in your closet? Do you evaluate yourself based on a number, the way you look, or the approval you gain from others?

 

Listen in to learn more.

 

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We were kids once too!

We were kids once too!

May 24, 2021

#124: When my kids were little, I remember thinking of them from an adult perspective. It was as if I had forgotten that I began as a child myself. I had a childhood too and was curious, impulsive, and sometimes oppositional. 

 

Listen in to hear some tips and ideas for your parenting process!

 

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Raising The Whole Child with Stephanie Malia Krauss

Raising The Whole Child with Stephanie Malia Krauss

May 17, 2021

#123: Raising children, especially today can be a challenge. When we begin to look at the interplay of the systems, body, mind, and soul, we can structure support, nourishment, and education to help each unique child to grow and thrive.

About My Guest: 

Stephanie is a mom, educator, and social worker. Her debut book, Making It: What Today’s Kids Need for Tomorrow’s World, published in March 2021. Stephanie is the owner and principal of First Quarter Strategies, a senior advisor to Jobs for the Future and staff consultant for the Youth Transition Funders Group.

 

Listen in to learn more!

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Loss, grief and single parenthood with Dr. Monica Krishnan

Loss, grief and single parenthood with Dr. Monica Krishnan

May 10, 2021

#122: When loss struck her family, Monica Krishnan had to find her way from Widow to Warrior; learning how to navigate life, loss, and gaining tools to move forward as a mom, a pharmacist, and a household manager.

Listen to Monica's story as she shares her growth, her resilience, and her wonderful advice.

About my guest: 

Dr. Monica Krishnan is a clinical pharmacist with over 17 years of experience as well as a Mental Health Advocate and Public Speaker.

At the young age of 35, Monica lost her husband to brain cancer. She was faced with the reality of being a single mom to two babies. Today, 10 years later Dr. Monica has used her practice of Mindfulness and Meditation from the teachings of Dr. Shefali and Roma Khetarpal as tools to help her, especially this past year in the pandemic as a single mom working on the front line.

Dr. Monica tries to find balance today as a single mom to two teens, a Pharmacist who is working on the frontline in the fight against the pandemic, and running a home.

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Creating Agency, Resilience and Character in our children with Julie Lythcott Haims

Creating Agency, Resilience and Character in our children with Julie Lythcott Haims

May 3, 2021

#121: Our children need "ARC" according to Julie Lythcott Haims - agency, resilience, and character. As parents, there are many things that we can do to foster this in our young children and young adults, giving them the foundation they need.

Listen in.

About my guest:

Julie Lythcott Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.

Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and volunteers with the hospital program No One Dies Alone. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. 

 

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Habits, perhaps double edge swords with Dr. Orlena Kerek

Habits, perhaps double edge swords with Dr. Orlena Kerek

April 26, 2021

#120: Changing habits can be like walking across a rickety bridge. Listen in to learn more about habits and how we can shift these in order to live more intentionally.

 

About My Guest:

Dr. Orlena Kerek (graduated as a medical dr from the University of Bristol, UK) is trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

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Reparenting Our Inner Child

Reparenting Our Inner Child

April 19, 2021

#119: One of the important lessons that I have learned as a parent is that we must first parent ourselves ~ our inner child. Our inner child calls to us often. Our inner child shows us where we need to bring our attention. 

Listen in to learn more!

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