July 13, 2020
#079: The relationship we have to ourselves is of utmost importance. Cultivating this relationship involves paying attention to our emotions, feelings, and needs. This means focusing on balance and self-care. Listen in to hear more about how to tune into yourself in this rich conversation with my friend, Janet Philbin.
Janet has written a book called Show Up For Yourself- A Guide to Inner Awareness and Growth. Get your copy today!
July 6, 2020
#078: Our children need a secure place to share what they are feeling, experiencing, and thinking, especially now! As parents, we need to check in with ourselves first. Listen to this episode to hear some key ingredients in moving forward in this process.
June 29, 2020
#077: Life is always filled with uncertainty. We are just far more aware now worldwide of how uncertain things truly are day-to-day. Here are some brilliant ideas to help you and your family navigate a world of uncertainty.
June 22, 2020
#076: This time at home that I have had with my son during the pandemic has been a blessing on so many levels according to my special guest, Catherine. She shares how she gave herself permission to give her son the valuable time he so deserves.
Listen in to hear this beautiful story.
June 15, 2020
#075: Gratitude is a powerful process. Studies have shown how important it is to our health and wellbeing. It is hard to be grateful and depressed at the same time! Listen in to all the amazing benefits that this practice offers. Just like going to the gym and building our muscles, this takes practice too.
June 8, 2020
#074: Many of us were not taught how to show compassion for ourselves. This is a key ingredient in life, being there for YOU. Listen in to hear some of the key elements in bringing compassion home. We all deserve it and are worthy of it.
June 1, 2020
#073: An integrated practice of connecting with our hearts and the present moment can be so powerful in our lives as well as the lives of our beautiful children. Listen in to this rich episode with Dr. Arayeh Norouzi that is filled with scientific insight, knowledge and so many tools to walk away with.
May 25, 2020
#072: Tasha plowed through life at lightning speed as many of us have done until she was forced to slow down. Listen in to hear the beautiful shift and how Tasha made conscious choices to raise her children differently. This is a heartwarming story filled with many tips and ideas!
May 18, 2020
#071: Empowering our young leaders to learn how to build connections based on kindness, peace, and compassion is paramount. Bullying (mistreatment) is a worldwide issue. Join me in this incredible discussion with Tisha to learn more about how to empower our children to choose peace and compassion, making this the new normal for all.
May 11, 2020
#070: Parenting requires us to be courageous and vulnerable, looking and listening to the child in front of us. Bridgett, the author of What Young Children Need You To Know: How to see them so you know what to do for them, shares incredible wisdom to help every parent see the child in front of them, read the situation, and offer support in a new way.