March 30, 2020
#064: Have you ever been incredibly excited for an upcoming experience, yet despite this feeling, have a sense of fear or anxiety that you cannot explain? I sure have, and I have a secret - you CAN explain it!
Listen in to hear more about this and how unpacking our fears can teach us so much about ourselves.
March 23, 2020
#063: Resilience is a behavior that is learned. As parents, there are so many opportunities that we have to help our children to develop resiliency as well as help to fill their toolbox with tools that will serve them for life.
Listen in to this episode for lots of great ideas to build these skills.
March 16, 2020
#062: Laying the foundation for our children when it comes to sex is so important. As adults, one of the first things we need to do is to remove our own sexual shame that may have been handed down from past generations. In order to educate, we must get comfortable first.
Listen in to this incredible discussion and important topic!
March 9, 2020
#061: We know how important is it for our children to hear the same messages, songs, and books over and over again. As adults, it is also crucial that we experience repetition in our lives, especially when we are learning, growing and integrating mindfulness and consciousness into our daily practices. We transform and increase our level of consciousness as a continuum. This is not a destination but rather a journey.
Listen in to learn more about the importance of this is our adult lives.
March 2, 2020
#060: There is so much science-based research about the importance of the early years, intentional language and play and how we can truly make a difference in our children's lives, moment to moment. We are all wired for connection.
Listen in and learn more about the science and the methods for how we can create the best environment for our children to grow and thrive with the amazing Carlota Nelson.
February 24, 2020
#059: We all want our children to be happy and successful. However, these are not the key elements to focus on. We truly don't even know what makes our children happy and successful as they are growing up. Only they know what fills them and fuels them.
Listen in to learn more!
February 17, 2020
#058: As parents, we wear so many different hats, making it easy to lose sight of ourselves. Tapping into the important things in our lives is crucial. We should be at the top of our list. Listen in to this incredible episode touching on so many facets of parenting, including cycles and sexuality with Dorit Palvanov.
February 10, 2020
#057: Mindsets are so crucial. Not only to us but to our children as well. When we allow certain thoughts, positive or negative, into our minds, we set the tone for how we perceive the various things going on in our lives. The mind is a muscle and needs to be exercised.
Listen in to learn more about the power of mindset, for us and our children.
February 3, 2020
#056: Every child is eager to learn. How we support them and create the foundation during the "miracle" years is critical. Listen in to this amazing interview with one of the Directors of the Brain Matters Free Documentary and learn more about how you can support your children and those around you during the early years.
Share this documentary with those you know. Visit www.BrainMattersFilm.com. To support this and help children worldwide. Join us and sign and share the petition. Let's make a difference together in the lives of every child.
January 27, 2020
#055: When we get married or vow to take another in our lives, we are committing to them, not the extension of their family. An extended family is one that goes beyond the nuclear family, consisting of parents, in-laws, aunts, uncles, grandparents, cousins, nieces and nephews.
While we are not necessarily committing to the extended family of our partner, accepting the family you marry into (and your own) is an important step in moving forward in a conscious way. Listen in for some wonderful tips in navigating these extensions.