Conscious Parents, Thriving Kids with Sue DeCaro
Ebbs and Flows of Our Emotions

Ebbs and Flows of Our Emotions

September 13, 2021

#140: We often give more power to our negative emotions. We tend to analyze the negative or be hyper-focused on the negative that we disallow ourselves from engaging in the positive emotions and moments that we experience. Listen in to hear more.

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Discover Your Most Authentic Self

Discover Your Most Authentic Self

September 6, 2021

#139: We live most of our lives inside of our own heads. As such, it is our job to tend to and nurture it, making it a nice, habitable place. But how do we do that? 

Listen in to hear how.

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Setting Intentions for Ourselves

Setting Intentions for Ourselves

August 30, 2021

#138: Intentions are invaluable! Whether in business, family, or everyday life, setting intentions is a great way to refocus our energy without looking for the outcome.

Listen in to hear how intention setting helps us to feel aligned in our everyday life from the inside out.

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Don’t Let Worry Linger

Don’t Let Worry Linger

August 23, 2021

#137: Oftentimes we create worry in our life by borrowing someone else’s problem, trouble, or pain. We also tend to hyper-focus on what might happen to us in our own life. The what-ifs can be endless. Worry does not take away tomorrow’s troubles; it takes away today’s peace. Listen in to hear more.

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Letting go of Expectations

Letting go of Expectations

August 16, 2021

#136: Has your child ever done the opposite of what you have asked of them, or perhaps nothing at all? The expectations that we have of our children can play a huge role in the behavior we see in our children. Listen in to learn more.

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Our Emotions Are Catalysts for Healing

Our Emotions Are Catalysts for Healing

August 9, 2021

#135: Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this leaves them festering inside us, whether it is conscious or unconscious. Our emotions are not going to magically disappear.

Listen in to hear more!

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Promoting Self-Efficacy In Our Children

Promoting Self-Efficacy In Our Children

August 2, 2021

#134 Self-efficacy is an important trait for children to develop. It is defined as the belief in oneself, that one can independently complete tasks successfully and with confidence.

Listen in to hear more about how you can help your own kids believe!

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Reverse engineering a life, with Randy Spelling

Reverse engineering a life, with Randy Spelling

July 26, 2021

#133: Conscious parent, Randy Spelling, talks about how he reversed engineered his life to get to where he is today, raising his family and helping people worldwide to make choices to live a more conscious and fulfilling life.

About Randy Spelling:

Randy is the Founder and Head Happiness Honcho at Randy Spelling Coaching. He’s been coaching people for over 14 years, helping them live better lives, reach new levels of success and find lasting happiness.

He’s a passionate practitioner of Change and Result.

Randy had to reverse engineer his life. He was born in Los Angeles, CA to one of the most well-known Hollywood families in the entertainment business. He had money, celebrity, and success. And then…what else? There was more, always more... listen in to hear more.

 

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The Invisible Umbilical Cord In Adulthood

The Invisible Umbilical Cord In Adulthood

July 19, 2021

#132: The emotional and mental umbilical cord is very challenging to cut, even when we are determined to do so. For many of us, there is a sense that we must trust that these relationships are there to serve us all through life. This often lends itself to approval-seeking behaviors, even in adulthood.

Listen in to hear more!

 

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Embracing the adolescent years with Dr. Ken Ginsburg

Embracing the adolescent years with Dr. Ken Ginsburg

July 12, 2021

#131: The adolescent years are super special times filled with possibilities, complexities, nuances, and missteps.  Our children are all trying to answer the question "Who am I?" How we show up for them is of utmost importance.

Listen in to this amazing discussion with Dr. Ken Ginsburg.

 

About Dr. Ken Ginsburg:

Dr. Ginsburg is a pediatrician specializing in Adolescent Medicine at the Children’s Hospital of Philadelphia (“CHOP”), a Professor of Pediatrics at the University of Pennsylvania School of Medicine, and Founder and Director of Programs at the newly established Center for Parent and Teen Communication (www.parentandteen.com).

The theme that ties together his clinical practice, teaching, research, and advocacy efforts is that of building on the strengths of teenagers by fostering their resilience. Dr. Ginsburg strives to translate the best of what is known from research and practice into easy-to-use approaches that parents, professionals, and communities can use to build resilience. He travels the world speaking to parent, professional, and youth audiences and is the author of 5 award-winning parenting books.

 

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