Conscious Parents, Thriving Kids is a podcast designed to help parents all over the world create deeper connections with themselves and their children, so their families can thrive. Listen in for parenting stories, successes, pitfalls and supportive coaching techniques to move through the challenges and chaos on your parenting journey. Enjoy transformational conversations with experts, educators, and parents who will inspire and inform you as you tap into your own values in parenting.
Episodes
Monday Jun 07, 2021
Managing Stress From The Inside Out with Tejal V. Patel
Monday Jun 07, 2021
Monday Jun 07, 2021
#126: There are many things that cause us stress that are outside of our control. What we can control is how we build our awareness and respond to the three types of stress, working from the inside out. Listen in to hear more!
About Tejal V. Patel:
Tejal is a former divorce attorney turned certified mindful parenting coach, breathwork, meditation, and mindfulness expert for families. She helps modern moms infuse simple stress relief resets into their busy day so they snap less and feel their best.
She’s a motivational speaker, host of the Time-In Talks Podcast, and author of The Award-winning book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused.
Tejal has appeared in NBC10, Fox 29, Phl17, Pix 11, Yoga Journal, Parents Magazine, The Huffington Post, Us Weekly Magazine among other places spreading awareness about the Kids Can Meditate movement.
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